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Beginner Yoga ($15)

Discover the foundations of yoga in this gentle, beginner-friendly class. You'll learn basic poses, simple breathing techniques, and mindful movement to help build strength, flexibility, and balance. Perfect for those new to yoga or anyone looking to reconnect with the basics and find calm through mindful practice.

Upcoming Schedule

SUN OCT 19, 8 - 8:45 AM EDT
MON OCT 20, 6 - 6:45 PM EDT
WED OCT 22, 6 - 6:45 PM EDT
SUN OCT 26, 8 - 8:45 AM EDT
MON OCT 27, 6 - 6:45 PM EDT
WED OCT 29, 6 - 6:45 PM EDT
SUN NOV 2, 8 - 8:45 AM EST
MON NOV 3, 6 - 6:45 PM EST
WED NOV 5, 6 - 6:45 PM EST
SUN NOV 9, 8 - 8:45 AM EST

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