This class welcomes beginners and experienced yogis alike, offering a balanced flow of poses with options to modify or deepen as needed. You'll move through sequences that build strength, flexibility, and mindfulness at a moderate pace.

Discover the foundations of yoga in this gentle, beginner-friendly class. You'll learn basic poses, simple breathing techniques, and mindful movement to help build strength, flexibility, and balance. Perfect for those new to yoga or anyone looking to reconnect with the basics and find calm through mindful practice.

Come join us for a gentle, relaxing yoga class you can do right from a chair! We'll move through easy stretches, simple poses, and calming breathing exercises that help ease tension, improve flexibility, and boost balance. No yoga experience is needed - just bring yourself, a chair and a smile. Perfect for beginners, seniors, and anyone with limited mobility.

This class will offer low-impact movements performed while seated or using a chair for support. This is an ideal class for individuals with limited mobility, balance challenges, or those seeking gentle fitness routines. Light weights and exercise bands may be used.

Slow down, breath deeply, and let go of built-up tension in this soothing full-body stretch class. Gentle movements and mindful breathing guide you through a series of relaxing stretches designed to improve flexibility, release tight muscles, and calm the mind. Suitable for all levels.

This class focuses on simple stretches and mobility moves that improve flexibility, reduce stiffness, and help you move more comfortably in daily life. Come as you are -- leave feeling lighter and more energized.

Train smarter, move better, and feel stronger with workouts that mimic real-life movements. This full-body class builds strength, balance, and endurance using light/medium weights, bands, and bodyweight—perfect for all fitness levels.