Kickstart your fitness journey and build unstoppable momentum!
The Make It a Habit: 4 Week Challenge is designed to help you create lasting fitness habits, boost your energy, and feel your best - one day at a time. Over 4 weeks, you'll move, sweat and meditate your way to a consistent fitness routine through a mix of yoga, strength training and meditation classes. Change your mindset about exercise and make it a habit.
This isn't just another fitness program - it's your chance to transform your routine into a lifestyle. Whether you're a beginner getting started or looking to reset your rhythm, this challenge will keep you focused, fired up, and proud of your progress every step of the way.
Kickstart your fitness journey and build unstoppable momentum!
The Make It a Habit: 4 Week Challenge is designed to help you create lasting fitness habits, boost your energy, and feel your best - one day at a time. Over 4 weeks, you'll move, sweat and meditate your way to a consistent fitness routine through a mix of yoga, strength training and meditation classes. Change your mindset about exercise and make it a habit.
This isn't just another fitness program - it's your change to transform your routine into a lifestyle. Whether you're a beginner getting started or looking to reset your rhythm, this challenge will keep you focused, fired up, and proud of your progress every step of the way.
This class welcomes beginners and experienced yogis alike, offering a balanced flow of poses with options to modify or deepen as needed. You'll move through sequences that build strength, flexibility, and mindfulness at a moderate pace.
Come join us for a gentle, relaxing yoga class you can do right from a chair! We'll move through easy stretches, simple poses, and calming breathing exercises that help ease tension, improve flexibility, and boost balance. No yoga experience is needed - just bring yourself, a chair and a smile. Perfect for beginners, seniors, and anyone with limited mobility.
This class will offer low-impact movements performed while seated or using a chair for support. This is an ideal class for individuals with limited mobility, balance challenges, or those seeking gentle fitness routines. Light weights and exercise bands may be used.
Train smarter, move better, and feel stronger with workouts that mimic real-life movements. This full-body class builds strength, balance, and endurance using light/medium weights, bands, and bodyweight—perfect for all fitness levels.
Slow down, breath deeply, and let go of built-up tension in this soothing full-body stretch class. Gentle movements and mindful breathing guide you through a series of relaxing stretches designed to improve flexibility, release tight muscles, and calm the mind. Suitable for all levels.
Find calm, clarity, and balance. Our meditation classes offer a welcoming space to slow down, quiet the mind, and reconnect with yourself. Through guided breathing, mindfulness techniques, and gentle awareness practices, you'll learn how to manage stress, increase focus, and cultivate inner peach. Perfect for beginners and experienced meditators alike.
The breath is the most powerful gateway to cultivating a state of presence.
You will learn multiple breathing techniques that will allow you to start your day with a DIFFERENT MINDSET.
This class welcomes beginners and experienced yogis alike, offering a balanced flow of poses with options to modify or deepen as needed. You'll move through sequences that build strength, flexibility, and mindfulness at a moderate pace.
Find calm, clarity, and balance. Our meditation classes offer a welcoming space to slow down, quiet the mind, and reconnect with yourself. Through guided breathing, mindfulness techniques, and gentle awareness practices, you'll learn how to manage stress, increase focus, and cultivate inner peach. Perfect for beginners and experienced meditators alike.